Winter Warmer Root Vegetables and Chicken One Pot Dinner

Well, after thousands of Christmas lunches, between shopping eating, endless New Year Parties and then of course the  Poush Sankranti eating extravagance- it is time for me to remember ( at least I am trying. So you are not allowed to laugh) that I had promised to eat healthy for my dinner.
I am not one of those people who think healthy food is essentially bad food or no food at all. I actually like my food to be light, easy to cook –something that does not make me sluggish after eating. I love eating vegetables, fish and chicken. At the same time, I do not like bland food. My food needs to have texture, flavor and the spices. A combination of sweetness from vegetables, that meaty taste of fish or chicken and the zing of Asian spices like little green chili, black pepper, mustard, cumin, coriander etc. And of course the color: it has to be inspiring.
I am cooking a one-pot dish today, which has everything that I like. Note:  I am using chicken for protein and as I like it so much. That is optional. You can use kidney bean (rajma), chickpeas (chana) or Paneer in case you want some protein in your food. Otherwise, you can make this dish with just vegetables and it tastes equally wonderful.  

 

Ingredients (Measured for Two):

100g-carrots cut into small cubes

100g-Swede cut into small cubes

100g-Parshnip cut into small cubes

100g-Potatoes cut into small cubes

6-small pieces of chicken (optional)

1-large onion, cut in to thick wedges

3-cloves of garlic, sliced

3-tablespoon of tomato puree/ketchup ( I used  no added sugar version)

1-tablespoon of whole grain mustard paste

½-cup red lentil, washed

1-teaspoon dried oregano

1/2-teaspoon red chili flakes
 
1-tablespoon oil

Salt to taste

Black pepper to taste

 Method:

1.     Heat a pan with oil and fry garlic until you can smell it

2.    Add onion and fry the onion until almost caramelised

3.    Add the chicken and salt

4.    Add black paper and fry for a while

5.    Add the washed lentil

6.    Add rest of the vegetables and fry for 10mins

7.    Add water and boil

8.    After 10 mins to add tomato puree,oregano and red chili flakes

,

9.    Slow cook until water has reduced, chicken cooked and gravy thickened

10. Add more water and add the mustard paste

11.  Cook until desired gravy achieved

12. Serve  hot as one course meal or with  a slice of bread

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Winter Warmer Root Vegetables and Chicken One Pot Dinner
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Winter Warmer Root Vegetables and Chicken One Pot Dinner
Print Recipe


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